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Unlock the secret to a lean and toned body for life - Say goodbye to stubborn fat forever!

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Home - Your Coach - Testimonials

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Home - Your Coach - Testimonials

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Helping you lose fat, get toned, and make fitness & health a sustainable part of your life FOREVER!

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Our Mission

Our mission is to simplify fat loss for women.

There is so much diet culture BS out there, telling women they need to do hours of cardio, cut out sugar, cut out carbs, just eat less and move more....and the list goes on and on.

SO many of us get stuck in this yo-yo diet cycle and spend YEARS spinning their wheels and not seeing any results.

If you're thinking, "That sounds like me..."

Then you're in the right place! We help women lose fat & get toned, without having to give up their favorite foods or spend hours in the gym. And the best part - we teach them how to sustain their results FOR GOOD!

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Meet Your SHIFT Fitness Coach

Hey, I’m Megan!

I’m a Certified Personal Trainer, OFNC Certified, Certified Pre & Postnatal Coach, and the founder of SHIFT Fitness. I know how it feels to want to have your dream body, but not have any clear idea on how to get there.

I was a busy professional, stuck in my beliefs that I needed to do hours of cardio and severely restrict what I ate in order to reach my health & fitness goals. It took me YEARS to finally gain food freedom and create a healthy lifestyle in order to lose weight, get in the best shape of my life, and be confident in my own skin.

I created SHIFT Fitness so you don’t have to waste years like I did. My program will give you all the tools and accountability you need to not just lose weight, but to create lifestyle habits that keep you living at your fullest potential - body and mind - and keep the weight off permanently!

Connect with Megan here!

Our 'SHIFT' Method For Success

My Mindful macro method

Nutrition plans tailored to you - you'll never have to worry about "falling off", not being able to maintain results or tracking food for the rest of your life!